Health Blog

Do You Stretch Before and After Your Workout? If Not, You Should Start.

Do You Stretch Before and After Your Workout? If Not, You Should Start.

October 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact Gulf Shore Physical Therapy Center

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If You Don't Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

October 10th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still, others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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Live Your Life to the Fullest with Physical Therapy Treatments

Live Your Life to the Fullest with Physical Therapy Treatments

September 20th, 2020

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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