Category: Health and Wellness

Jul20th 2019

Want to Recover Even Faster? Try Pre-hab!

If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again. What you may not

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Jul10th 2019

Say No to Sciatica Today with Physical Therapy!

The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar area and behind the thigh. The pain can also radiate to the lower limbs. Sciatica

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Jun20th 2019

Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers at Gulf Shore Physical Therapy are experienced with all types of pain, and can help you live a

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