Health Blog

stretching routine

Ready to Improve Your Health? You Can Do So With Stretching!

February 10th, 2021

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

Read Full Post

Do You Stretch Before and After Your Workout? If Not, You Should Start.

Do You Stretch Before and After Your Workout? If Not, You Should Start.

October 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact Gulf Shore Physical Therapy Center

Read Full Post