Health Blog

How to Improve Your Balance By Increasing Your Core Strength

December 10th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

November 26th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

November 12th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! The dedicated physical therapists at Gulf Shore Physical Therapy Center can provide you with the tools you need to decrease your pain and increase

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