Category: Ankle Pain Relief

Sep10th 2022

Differentiating Between Sprains and Strains, and Treating Them With Physical Therapy

We’ve all been in this situation: you’re walking down the street when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re not sure if it necessarily requires a trip to the doctor. Many minor injuries can be treated with ice, or may eventually go away on their own. However,

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Aug20th 2019

What You Need to Know About Sprains, Strains and Ankle Pains!

While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or overstretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain

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