There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
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Hip and Knee Pain Relief with Physical Therapy
December 10th, 2020
Do You Stretch Before and After Your Workout? If Not, You Should Start.
October 20th, 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact Gulf Shore Physical Therapy Center
Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!
July 5th, 2020There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy offers an effective solution to
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Is Your Arthritis Causing Your Joints to Ache? Physical Therapy Can Help!- Ready to Improve Your Health? You Can Do So With Stretching!
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