Jun10th 2026When Evan (not his real name) first came to , he was struggling with severe discomfort following a lower back injury that occurred during a recreational basketball game. His symptoms included persistent pain, stiffness, limited motion, and difficulty standing or walking for extended periods. He was unsure how to return to normal activities without risking
Jun20th 2024The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Mar10th 2024Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an important role in keeping you balanced whether you’re sitting, standing, or running. A weak core can make you feel shaky and unbalanced. Physical
