Health Blog

Diet

Can Your Diet Have An Effect On Aches And Pains?

April 20th, 2020

If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things you put in your mouth are causing the aches and pains you are experiencing? Fortunately, changing your diet is one of the fastest ways to find relief and a physical therapist

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Increase Core Strength

How to Improve Your Balance By Increasing Your Core Strength

December 10th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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What you can do to be Healthier, Stronger, and More Active!

June 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never

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