Jun20th 2020If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist! Many people think that physical therapy is only needed after their surgery. But preoperative physical therapy,
Jun10th 2020Arthritis Doesn’t Disappear — But Physical Therapy Is Still Good for What Ails You Did you know that at least 50 million Americans are struggling with arthritis? That’s a sizable chunk of the U.S. population, and there’s a good chance that you’re in that number. If you’ve already been diagnosed with a common form of
Mar20th 20201. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist
