Apr20th 2020If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things you put in your mouth are causing the aches and pains you are experiencing? Fortunately, changing your diet is one of the fastest ways to find relief and a physical therapist
Apr10th 2020Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of
Mar20th 20201. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist
