1. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist
Mar20th 2020
1. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist
Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are
Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,