Health Blog

pain-in-your-back-a-herniated-disc

Is That Pain in Your Back a Herniated Disc? Here’s What You Need to Know.

July 15th, 2020

At our physical therapy, we believe an educated patient is an empowered patient. That’s why we love helping our patients gain a better understanding of the health conditions they’re facing. Herniated disc is one of the most common conditions treated by a physical therapist. If you’ve ever wondered if your back pain is caused by

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Proper Posture Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

January 10th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Stay Active

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

November 26th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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