Health Blog

Reduce-Knee-Pain

5 Physical Therapy Exercises to Reduce Knee Pain

May 10th, 2020

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

Read Full Post

Quick-tips-to-stay-active

Quick tips to stay active as you age for a healthier you.

April 10th, 2020

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

Read Full Post

Hip and Knee Pain PT

Find Relief for Your Hip and Knee Pain with Physical Therapy

February 10th, 2020

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

Read Full Post