Oct20th 2021Stretching Has Numerous Proven Health Benefits – Here’s Some of the Best! Have you ever noticed how good a stretch is after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling is just the beginning of the many healthy benefits you can get from daily stretching!
Oct10th 2021Physical Therapy Can Help You Find the Relief You Have Been Seeking Chronic back pain is typically defined as a pain that lasts for three months or longer. This type of pain may have developed for a variety of reasons, including spinal arthritis, aging, disc problems, or myofascial pain syndrome. With spinal arthritis, a slow
Jun10th 2021Get Moving with These Helpful Tips! Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding
