Health Blog

Dealing with joint pain?

Is Your Arthritis Causing Your Joints to Ache? Physical Therapy Can Help!

February 20th, 2021

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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stretching routine

Ready to Improve Your Health? You Can Do So With Stretching!

February 10th, 2021

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

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How to Stay Active When You Have a Desk Job

How to Stay Active When You Have a Desk Job

January 20th, 2021

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to

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