Health Blog

Reduce-Knee-Pain

5 Physical Therapy Exercises to Reduce Knee Pain

May 10th, 2020

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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Pain Relief

Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.

March 10th, 2020

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows

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Therapeutic Massage Athletes

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

February 20th, 2020

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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