Category: Pain Free

Reduce-Knee-Pain May10th 2020

5 Physical Therapy Exercises to Reduce Knee Pain

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

Read Full Post

3-Things-to-do-to-wake-up-feeling-better Mar10th 2020

Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.

1. Drink More Water Throughout the Day 2. Get Adequate Sleep 3. Stretch

Therapeutic Massage Athletes Feb20th 2020

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

Read Full Post