Category: Stretching

experiencing-sciatic-pain-heres-how-to-tell-if-its-time-for-physical-therapy Jul10th 2022

Experiencing Sciatica Pain? Here’s How to Tell if It’s Time For Physical Therapy.

Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back to the legs and ends at the feet. People suffering from sciatica typically describe their pain as “shooting pains” down one side of the body. While physical therapy intervention is not always required for sciatica, it

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Ready to Improve Your Health Feb10th 2021

Ready to Improve Your Health? You Can Do So With Stretching!

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

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Quick-tips-to-stay-active Apr10th 2020

Quick tips to stay active as you age for a healthier you.

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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