Health Blog

Do You Stretch Before and After Your Workout? If Not, You Should Start.

Do You Stretch Before and After Your Workout? If Not, You Should Start.

October 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact Gulf Shore Physical Therapy Center

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5 Ways to Treat Back Pain Without Surgery

5 Ways to Treat Back Pain Without Surgery

August 5th, 2020

Non-Surgical Back Pain Treatment Suggestions From Our Physical Therapist Back pain is serious business — but so is back surgery. If you’re plagued by nagging, chronic back pain, you might be willing to do just about anything to get that pain under control and return to your preferred way of life. That doesn’t mean, however,

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Why-you-need-physical-therapy

Prehab. Why You Need Physical Therapy Before Surgery.

June 20th, 2020

If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist! Many people think that physical therapy is only needed after their surgery. But preoperative physical therapy,

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