Health Blog

Do You Stretch Before and After Your Workout? If Not, You Should Start.

Do You Stretch Before and After Your Workout? If Not, You Should Start.

October 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact Gulf Shore Physical Therapy Center

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The Role of Physical Therapy in Relieving Chronic Pain

The Role of Physical Therapy in Relieving Chronic Pain

September 10th, 2020

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you

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5 Ways to Treat Back Pain Without Surgery

5 Ways to Treat Back Pain Without Surgery

August 5th, 2020

Non-Surgical Back Pain Treatment Suggestions From Our Physical Therapist Back pain is serious business — but so is back surgery. If you’re plagued by nagging, chronic back pain, you might be willing to do just about anything to get that pain under control and return to your preferred way of life. That doesn’t mean, however,

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