Category: Flexibility Improvement

Can-your-diet-have-an-effect-on-aches-and-pains Apr20th 2020

Can Your Diet Have An Effect On Aches And Pains?

If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things you put in your mouth are causing the aches and pains you are experiencing? Fortunately, changing your diet is one of the fastest ways to find relief and a physical therapist

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6-Ways-to-stay-active-if-you-sit-at-a-desk-all-day Mar20th 2020

6 Ways to stay active if you sit at a desk all day

1. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist

3-Things-to-do-to-wake-up-feeling-better Mar10th 2020

Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.

1. Drink More Water Throughout the Day 2. Get Adequate Sleep 3. Stretch