Health Blog

Reduce-Knee-Pain

5 Physical Therapy Exercises to Reduce Knee Pain

May 10th, 2020

The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

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Quick-tips-to-stay-active

Quick tips to stay active as you age for a healthier you.

April 10th, 2020

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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Stay Active

6 Ways to stay active if you sit at a desk all day

March 20th, 2020

Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s

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