1. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist
Mar20th 2020
1. Walk or Bike to Work 2. Ditch the Chair 3. Sit on an Exercise Ball 4. See Your Colleagues in Person 5. Take Regular Breaks 6. Visit a Physical Therapist
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never